Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting many women. It can lead to irregular periods, weight gain, acne, and fertility issues. While medications help manage symptoms, lifestyle modification plays a crucial role in long-term PCOD management.
At Sneh Fertility & Urology Center, we focus on holistic care, combining medical treatment with lifestyle changes to improve overall well-being.
Why Lifestyle Changes Matter in PCOD?
PCOD is closely linked to insulin resistance, weight gain, and hormonal imbalances. Unhealthy eating habits, stress, and a sedentary lifestyle can worsen symptoms. Simple changes in diet, exercise, and daily habits can help regulate hormones and improve reproductive health.
Effective Lifestyle Modifications for PCOD
1. Balanced Diet for Hormonal Health
2. Regular Physical Activity
- Cardio (Walking, Jogging, Swimming) – Burns excess fat and regulates insulin.
- Strength Training – Improves metabolism and muscle mass.
- Yoga & Meditation – Reduces stress and balances hormones.
3. Stress Management
- Practice Deep Breathing & Meditation – Lowers cortisol levels.
- Get Enough Sleep (7-8 Hours) – Supports hormone balance.
- Limit Screen Time Before Bed – Improves sleep quality.
4. Weight Management
Even a 5-10% weight loss can improve menstrual cycles and fertility in women with PCOD. Maintaining a healthy BMI is key to managing symptoms naturally.
5. Avoid Harmful Habits
Expert PCOD Management at Sneh Fertility & Urology Center
At Sneh Fertility & Urology Center, we offer personalized PCOD treatment plans combining:
✅ Diet & Lifestyle Counseling
✅ Hormonal Therapy (If Required)
✅ Fertility Treatment for PCOD-Related Infertility
Book Your Consultation Today!
If you’re struggling with PCOD, take the first step towards a healthier future. Visit Sneh Fertility & Urology Center for expert guidance.
